The Science of Wisdom

A bulk of research has already shown that this kind of third-person thinking can temporarily improve decision making. Now a preprint at PsyArxiv finds that it can also bring long-term benefits to thinking and emotional regulation. The researchers said this was ‘the first evidence that wisdom-related cognitive and affective processes can be trained in daily life, and of how to do so’. [...] Grossmann’s aim is to build a strong experimental footing for the study of wisdom, which had lon...

 Withdrawing Attention is Civil Disobediance

Civil disobedience in the attention economy means withdrawing attention. But doing that by loudly quitting Facebook and then tweeting about it is the same mistake as thinking that the imaginary Pera is a real island that we can reach by boat. A real withdrawal of attention happens first and foremost in the mind. What is needed, then, is not a “once-and-for-all” type of quitting but ongoing training: the ability not just to withdraw attention, but to invest it somewhere else, to enlarge an...

 The Perception of a Rose

When I smell a rose, there is in this operation both sensation and perception. The agreeable odor I feel, considered by itself without relation to any external object, is merely a sensation. It affects the mind in a certain way; and this affection of the mind may be conceived without a thought of the rose, or any other object. This sensation can be nothing else than it is felt to be. Its very essence consists in being felt, and, when it is not felt, it is not. There is no difference between t...

 Social Media's Variable Rewards Schedule

While there is nothing inherently addictive about smartphones themselves, the true drivers of our attachments to these devices are the hyper-social environments they provide. Thanks to the likes of Facebook, Snapchat, Instagram, and others, smartphones allow us to carry immense social environments in our pockets through every waking moment of our lives. Though humans have evolved to be social�a key feature to our success as a species�the social structures in which we thrive tend to contain ab...

 Attention, Flow, and Concentration

Chess thinking provides a rich metacognitive context that leads me to believe that we should tease apart three notions that are related but often conflated � attention, flow and concentration. Attention is fundamentally grounded in perception (how we attend), flow is fundamentally grounded in experience (how we feel), and concentration is grounded in praxis (how we purposively coalesce). We ask too much of attention and not enough of concentration. The recent cultural emphasis on attention r...

 The Science of Wisdom

A bulk of research has already shown that this kind of third-person thinking can temporarily improve decision making. Now a preprint at PsyArxiv finds that it can also bring long-term benefits to thinking and emotional regulation. The researchers said this was �the first evidence that wisdom-related cognitive and affective processes can be trained in daily life, and of how to do so�. [...] Grossmann�s aim is to build a strong experimental footing for the study of wisdom, which had long been...

 The Chess Stress Response

Another aspect of chess as a sport is the intense psychological and physiological exertion involved in a competitive chess game, and the crisis after the game. What sports science calls the "stress response process" is at least as powerful in chess as it is in more physical sports. When I say exertion, I am not referring only to the mental gymnastics of moving the pieces in our minds, but also the huge nervous tension that fills you before and during the game, tension that rises and falls wit...

 Emotional Contagions in Social Networks

These results highlight several features of emotional contagion. First, because News Feed content is not �directed� toward anyone, contagion could not be just the result of some specific interaction with a happy or sad partner. Although prior research examined whether an emotion can be contracted via a direct interaction (1, 7), we show that simply failing to �overhear� a friend�s emotional expression via Facebook is enough to buffer one from its effects. Second, although nonverbal behavior i...

 Exercise Meaningful in Having Good Mental Health

In this cross-sectional study, we analysed data from 1?237?194 people aged 18 years or older in the USA from the 2011, 2013, and 2015 Centers for Disease Control and Prevention Behavioral Risk Factors Surveillance System survey. We compared the number of days of bad self-reported mental health between individuals who exercised and those who did not, using an exact non-parametric matching procedure to balance the two groups in terms of age, race, gender, marital status, income, education level...

 Work-Related Prospection to Code Switch Between Work and ...

...people who engage in �work-related prospection�� that is, thinking and planning about the day and week ahead and the steps you need to take to achieve your career goals � tend to weather the stresses of the journey better than people whose minds wander aimlessly. This translated to greater job satisfaction throughout the day. Jachimowicz suspects that these benefits come from the fact that it eases the conflict we feel between our roles at home and our roles at work. After all, your behav...