The Scientific Method Produces General Principles by Whic...

Just as the first means by which science reduces the danger of error is the continual comparison of ideas and concepts, the second is the formulation of general principles by means of which we can understand cause-and-effect or sequential relationships among events. The function of a general principle or scientific law is twofold; to organize discrete objects and events in systematic order so that we can deal with them more effectively and exercise greater control over them; and to provide a ...

 Observation Provides Data on Problems, but Cannot Solve Them

A good illustration of the scientific method, in which observations are made for the purpose of identifying difficulties and analyzing situations, is the procedure followed by a physician when he makes a diagnosis. A doctor does not write a prescription solely on the basis of what his patient tells him; he uses instruments to take the patient’s temperature to examine his feces, and to analyze his urine. It is only after he has made these examinations that he writes his prescription; without...

 Rabbit-Holing Responsible for Some Divorces

“We really expect our romantic partners to have this shared reality — a similar view or understanding of the world to ours,” Van Duyn said. “It is much more important in romantic relationships than in other types of relationships because we are more dependent and interwoven in our day-to-day lives with our partners. Scholars have found that this shared sense of reality is really important for the success and happiness of romantic partnerships because it fosters closeness.” Partners...

 Releasing the Cramp in the Mind

One method of muscular relaxation is to begin by increasing tension in the muscles so as to have a clear feeling of what not to do.15 In this sense there is some point in using the initial koan as a means of intensifying the mind's absurd effort to grasp itself. But to identify satori with the consequent feeling of relief, with the sense of relaxation, is quite misleading, for the satori is the letting go and not the feeling of it. The conscious aspect of the Zen life is not, therefore, sator...

 Grasping for Nirvana is Grasping

"If my grasping of life involves me in a vicious circle, how am I to learn not to grasp? How can I try to let go when trying is precisely not letting go?" Stated in another way, to try not to grasp is the same thing as to grasp, since its motivation is the same-my urgent desire to save myself from a difficulty. I cannot get rid of this desire, since it is one and the same desire as the desire to get rid of it! This is the familiar, everyday problem of the psychological "doublebind," of creati...

 How Steroids Produce Rage in Users

I pride myself on never losing my cool I've never screamed at anyone I've never gotten physical with anyone but the ideas in my head that tell me to do things tell me to do unspeakable things like what they're unspeakable I'd have to speak them you really want to know Mum I'm also [ __ ] weird so just remember that no we bit most people uhprobably don't have this severity but I'll read a comment on social media directed at me I guess about me um and it's from like you know nameless faceless ...

 Prosochē - Stoic Version of Mindfulness

Prosochē (προσοχή) [pro-soh-KHAY]—the attitude and practice of attention—is the fundamental Stoic spiritual attitude.1 It is a state of continuous, vigilant, and unrelenting attentiveness to oneself—the present impressions, present desires, and present actions which shape one's moral character (prohairesis).2 When you relax your attention for a while, do not fancy you will recover it whenever you please; but remember this, that because of your fault of today your affairs must ...

 Cultural Achievement Undermines Contemplative Attention

Excessive positivity also expresses itself as an excess of stimuli, information, and impulses. It radically changes the structure and economy of attention. Perception becomes fragmented and scattered. Moreover, the mounting burden of work makes it necessary to adopt particular dispositions toward time and attention [Zeitund Aufmerksamkeitstechnik]; this in turn affects the structure of attention and cognition. The attitude toward time and environment known as “multitasking” does not repre...

 Zen Meditation is Proactive

The negativity of not-to also provides an essential trait of contemplation. In Zen meditation, for example, one attempts to achieve the pure negativity of not-to—that is, the void—by freeing oneself from rushing, intrusive Something. Such meditation is an extremely active process; that is, it represents anything but passivity. The exercise seeks to attain a point of sovereignty within oneself, to be the middle. If one worked with positive potency, one would stand at the mercy of the objec...

 Learn to See, to Think, and to Speak and Write

The vita contemplativa presupposes instruction in a particular way of seeing. In Twilight of the Idols, Nietzsche formulates three tasks for which pedagogues are necessary. One needs to learn to see, to think, and to speak and write. The goal of education, according to Nietzsche, is “noble culture.” Learning to see means “getting your eyes used to calm, to patience, to letting things come to you”— that is, making yourself capable of deep and contemplative attention, casting a long a...